Senior Mindfulness & EQ Consultant
Serenity Path Pte Ltd
I’m a certified mindfulness instructor and emotional intelligence coach with 12 years of hands-on experience in workplace wellness across Singapore’s corporate sector. My journey started as a corporate psychologist where I witnessed firsthand how chronic stress and emotional burnout were quietly destroying the wellbeing of Singapore’s high-achieving professionals. That’s when I realized we needed something different — not quick-fix solutions, but real, sustainable pathways to emotional resilience.
I’ve completed advanced training in Mindfulness-Based Stress Reduction (MBSR) at the Centre for Mindfulness Studies and hold a Master’s degree in Applied Psychology from the National University of Singapore. Over the past 12 years, I’ve facilitated over 150 meditation retreats at Pulau Ubin and Sentosa, designed customized EQ workshops for multinational corporations, and developed burnout prevention programs that 40+ organizations now use. What drives me is creating genuine transformation — not the kind you read about in corporate wellness brochures, but real changes in how people experience their work and their lives.
Clinical mindfulness courses designed for Singapore’s corporate professionals. We don’t just teach meditation — we build the skills you actually need to manage stress in high-pressure environments. Programs include structured breathing techniques, body awareness practices, and mindfulness integration into daily work routines.
EQ workshops that actually work. I’ve developed evidence-based curricula focused on self-awareness, relationship management, and emotional regulation. Organizations report improved team dynamics, better leadership effectiveness, and stronger cross-functional collaboration within weeks.
Specialized programs targeting Tanjong Pagar and Marina Bay professionals who’re caught in the burnout cycle. We identify early warning signs, address root causes of chronic stress, and create sustainable recovery pathways. The approach combines neuroscience insights with contemplative practices.
Multi-day immersive retreats combining nature-based mindfulness with intensive practice. The natural settings at Pulau Ubin and Sentosa create ideal conditions for deepening meditation practice and achieving genuine mental clarity away from urban stress.
National University of Singapore, 2012
Specialized in workplace mental health, stress resilience, and organizational behavior. Thesis focused on mindfulness effectiveness in reducing corporate stress across Asian workplace contexts.
Centre for Mindfulness Studies, 2015
Completed comprehensive Mindfulness-Based Stress Reduction instructor training. Qualified to deliver 8-week MBSR programs and facilitate intensive meditation practice.
2016 — Present (10 years operating)
Established boutique wellness consultancy delivering mindfulness courses, EQ workshops, and burnout prevention programs. Worked with 40+ organizations and over 5,000 professionals. Designed signature 12-week burnout prevention curriculum now adopted across Singapore’s corporate sector.
150+ retreats since 2015
Facilitated multi-day meditation retreats at Pulau Ubin and Sentosa, ranging from 2-day intensive sessions to week-long immersive programs. Specialized in creating safe spaces for deep contemplative practice and personal transformation.
Combining neuroscience with contemplative wisdom
I don’t believe in generic wellness programs. What works for one person might not work for another — especially when you’re dealing with the specific pressures of Singapore’s corporate environment. My approach integrates three core elements: neuroscience research on stress and emotional regulation, positive psychology frameworks that actually improve outcomes, and traditional mindfulness wisdom that’s been refined over thousands of years.
The programs I develop aren’t one-size-fits-all. They’re customized to the actual challenges professionals face — whether that’s managing perfectionism, building emotional resilience, preventing burnout in high-pressure roles, or developing stronger interpersonal skills. I’ve published research on workplace meditation effectiveness in Asian corporate contexts, and I continuously refine my methods based on what’s working in the field.
Most importantly, I create pathways for sustainable change. Not temporary stress relief, but genuine transformation in how people relate to their emotions, their work, and themselves.
12
Years in workplace wellness
5000+
Professionals trained
150+
Meditation retreats facilitated
40+
Organizations served
Customized mindfulness and emotional intelligence development for Singapore professionals
8-week and 12-week structured courses in stress management and meditation practice. Delivered both in-person and online, with evening and weekend options for working professionals. Includes daily practice guidance, stress management techniques, and ongoing support.
Half-day and full-day intensive workshops on emotional intelligence development. Covers self-awareness, relationship management, emotional regulation, and empathy. Designed for teams or individual professionals. Customizable to address specific workplace challenges.
Specialized 12-week curriculum for professionals at risk of or recovering from burnout. Focuses on early warning signs, root cause identification, and sustainable recovery strategies. Particularly effective for Tanjong Pagar and CBD professionals in high-stress roles.
2-day, 3-day, and week-long immersive retreats at Pulau Ubin and Sentosa. Intensive practice environment combining silent meditation, nature-based mindfulness, and personal reflection. Small group sizes for optimal learning and transformation.
Strategic consultation for organizations looking to build sustainable wellness programs. Includes needs assessment, program design, staff training, and implementation support. Helps create cultures of emotional intelligence and stress resilience.
Individual sessions for leaders and professionals seeking personalized emotional intelligence development or stress management support. Flexible scheduling with in-person and online options available.
In-depth resources on mindfulness, emotional intelligence, and burnout prevention for Singapore professionals
A practical guide for beginners looking to establish a consistent meditation routine. We’ll cover simple techniques, common obstacles, and how to integrate mindfulness into your daily schedule without feeling forced.
Read ArticleLearn how emotional intelligence directly impacts team performance, communication quality, and workplace relationships. Discover the four core EQ skills and practical strategies to develop them in yourself and your team.
Read ArticleDetailed guide to our meditation retreat experiences. Covers what to bring, daily schedule, what makes these retreats transformative, and who they’re right for. Learn why nature-based intensive practice creates such powerful results.
Read ArticleComprehensive guide to recognizing burnout early and implementing sustainable prevention strategies. Includes specific techniques for professionals in Tanjong Pagar and high-stress corporate roles. Don’t wait until you’re completely exhausted.
Read ArticleWhether you’re interested in learning more about mindfulness courses, EQ workshops, meditation retreats, or custom programs for your organization — I’m here to help. Get in touch to discuss what would work best for you.
